BlueDot_user | Cre8Lab

Have you tried?

Yoga

Gym and/or group fitness classes

Coaching

Acupuncture

Nutrition

Supplements

Therapy (Mental health services)

Meditation / Mindfulness

Emotional Freedom Technique (EFT/Tapping)

Psychedelic experiences

Tension & Truama Releasing Excercises (TRE)

Herbal medicine

Ayurveda

Ayahuasca / Plant medicine

Ketamine treatments

Yoga Nidra/NSDR (No Sleep Deep Rest)

Movement therapy (Tai Chi/Qi Gong/other)

Sleep hygiene or sleep therapy

Massage/Body Work

Somatic therapy

Neuro Linguistic Programming (NLP)

Breath work

Sound healing

Reiki

Smoking cessation treatments

Wellness trips (retreats/group adventures)

Biometric or biofeedback screening

Transcranial Magnetic Stimulation (TMS)

Kinesiology

Financial counseling

Fertility coaching and education

Cryotherapy

Support groups (Men's group/Women's group/LGBTQIA group/other)

12 step programs or addiction recovery

Other

How do you know what to try?

What are the obstacles that keep you from attaining your wellness goals?

CRE8LAB