Qigong (also spelled "qigong" or "chi kung") is a Chinese practice that combines movement, breathing, and meditation to cultivate and balance "qi" (also spelled "chi" or "ki"), which is believed to be the vital energy that flows through the body.
Qigong practices vary widely and can include gentle movement, breathing exercises, and meditation. Some practices are focused on health and healing, while others are more martial in nature and are used to develop strength and martial arts skills.
The practice of Qigong is said to improve overall health and well-being by promoting the balance and flow of qi throughout the body. It is also believed to help with conditions such as stress, anxiety, and chronic pain.
Qigong is considered safe when practiced under the guidance of a qualified instructor. It can be beneficial as a complementary therapy to conventional medical treatments. It's always recommended to check with your healthcare provider before starting any new exercise regimen, especially if you have any medical conditions.
Qigong is a form of traditional Chinese medicine and is widely practiced in China and other parts of Asia. It has been gaining popularity in recent years as an alternative therapy for people looking for a holistic approach to health and wellness.