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Nutrition is the study of how the food we consume affects our health. It encompasses the process of obtaining, absorbing, and using nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, to maintain growth, repair, and overall health of the body.

A healthy diet should include a balance of different food groups, such as fruits and vegetables, whole grains, lean protein sources, and healthy fats. It should also be appropriate for one's age, sex, physical activity level, and any specific medical conditions.

Consuming a diet that is high in processed foods, sugar, and saturated fats can increase the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease.

Nutrition therapy, which is the use of diet and nutrition as a way to treat and prevent illnesses, is an important part of overall health care. A registered dietitian or a nutritionist can provide personalized nutrition recommendations and education.

It's important to note that dietary supplement may not be necessary for everyone, and should not replace a healthy diet. It's always recommended to check with your healthcare provider before taking any supplement, specially if you have any underlying health conditions or if you are taking any medication.


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