People often ask me: "What can I do to boost my happiness? "
I tell them that there are tons of things you can do, and even though I've written a book about how to increase happiness now, in the technology age, I often can only recall a handful of strategies to use in the moment. So I decided to create this complete guide for how to be happy, according to science. If you use these 23 practices consistently, you are very likely to increase your personal happiness. Find them here.