Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique...

My doctor tells me to close my eyes and asks me what I am feeling in my body. I tell her my chest feels heavy. She asks me to describe...

The energy therapy is now available in many hospitals. What its ascendance says about shifts in how American patients and doctors think...

Magic mushrooms are wild or cultivated mushrooms that contain psilocybin, a naturally occurring psychoactive and hallucinogenic compound....

If you have been following this series of articles on EFT, hopefully, you have been encouraged to try it for yourself. Or perhaps you...

Abstract Background Recent trends on measurement of well-being have elevated the scientific standards and rigor associated with...

Wellness is a modern word with ancient roots. As a modern concept, wellness has gained currency since the 1950s, 1960s and 1970s, when...

Five Key Things to Know About Mental Wellness 1. Mental wellness is more than just the absence of mental illness. The complex...

Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient...

Individual pieces of crypto art, non-fungible tokens (NFTs), are at least partially responsible for the millions of tons of...

People often ask me: "What can I do to boost my happiness? " I tell them that there are tons of things you can do, and even though I've...

The daily life can be busy, hectic and at times overwhelming. It may sometimes feel like bringing just a little more inner peace and...

Into feeling sorry for yourself, worried or into thinking “what’s the point of taking any action at all?” as you walk around in a funk...

Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around...

Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep,...