What Is EFT Tapping? A Detailed Scientific Guide on Emotional Freedom Technique
Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique...
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Finding Hope Through Ketamine Therapy
My doctor tells me to close my eyes and asks me what I am feeling in my body. I tell her my chest feels heavy. She asks me to describe...
Reiki can't possibly work. So why does it?
The energy therapy is now available in many hospitals. What its ascendance says about shifts in how American patients and doctors think...
What to Know About Magic Mushroom Use
Magic mushrooms are wild or cultivated mushrooms that contain psilocybin, a naturally occurring psychoactive and hallucinogenic compound....
EFT Tapping: 5 Real Life Success Stories
If you have been following this series of articles on EFT, hopefully, you have been encouraged to try it for yourself. Or perhaps you...
Well-being is more than happiness and life satisfaction: a multidimensional analysis of 21 countries
Abstract Background Recent trends on measurement of well-being have elevated the scientific standards and rigor associated with...
History of Wellness
Wellness is a modern word with ancient roots. As a modern concept, wellness has gained currency since the 1950s, 1960s and 1970s, when...
What Is Mental Wellness?
Five Key Things to Know About Mental Wellness 1. Mental wellness is more than just the absence of mental illness. The complex...
WHAT IS WELLNESS?
Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient...
The Climate Controversy Swirling Around NFTs
Individual pieces of crypto art, non-fungible tokens (NFTs), are at least partially responsible for the millions of tons of...
How to Be Happy: 23 Ways to Be Happier
People often ask me: "What can I do to boost my happiness? " I tell them that there are tons of things you can do, and even though I've...
How to Bring Inner Peace Into Your Life: 15 Things You Can Start Doing Today
The daily life can be busy, hectic and at times overwhelming. It may sometimes feel like bringing just a little more inner peace and...
12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking)
Into feeling sorry for yourself, worried or into thinking “what’s the point of taking any action at all?” as you walk around in a funk...
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around...
How to Get a Better Night's Sleep
Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep,...
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